Gestalt For Individual Therapy

It’s so hard to make decisions. There are so many choices! What if you pick the wrong one? What if the other option was better?

You’re probably constantly thinking about how you could have made things better because, let’s face it, it’s never “good enough.”

Do you have constant arguments with people because you’re always irritable? Tired of people telling you “relax” or “chill out”… as though you had a switch that can turn off the constantly changing “TV channels” in your brain.

I bet you can’t sleep (again) because, as usual, your mind is racing with all the demands you must meet every day.

So you can’t concentrate at work, and now you have that to worry about! What if you get fired? What if people are not happy with your work? Do people like you? What do they think about you?

Debilitating pain in your back and shoulders, sweaty palms, nobody understands the pressure you’re under.

I will create a safe environment where you can express yourself comfortably and “make sense of it all.”

A safe environment means unconditional acceptance of all your feelings and sacred secrets. My best tools will be active listening, providing feedback, and, most importantly, helping you connect with the source of the emotions that keep weighing you down. They’re trying to tell you something you need to listen to.

I’ll help you recognize your roadblocks and give you resources to tackle them.

Recognizing roadblocks is the time to understand specific patterns that have become destructive in your life. The focus is on you and only what is best for YOU. Focus can give you so much power and control over what you’re feeling and your actions.

I stay very flexible in the type of techniques I use, as your needs are the ones that will give me direction as to what approach to implement. I can help you identify and replace irrational thinking patterns with healthier and more positive ones so you can finally feel better. I will also help you communicate with yourself, being aware of the moment and staying in touch with those emotions you keep running away from.

I will help you identify the needs behind your emotions so you can finally take control by knowing what you can do. I’m passionate about Gestalt Therapy, which has given me excellent results with clients who want to understand themselves to achieve self-acceptance. 

I will teach you how to stay true to your emotions and navigate them. There’s no one like us, and how we handle situations is unique to the challenge and ourselves.

You can finally stop pretending and finally stop JUST surviving. It’s time to live your best life!